Selamat Pagi Indonesia, 😁
 
Olahraga adalah suatu aktivitas yang Melatih tubuh kita , untuk mendapatkan kebugaran Dan kesehatan .

Disamping itu , olah raga yoga yang sekarang ini banyak Sekali di ikuti di seluruh dunia, bahkan  makin berkembang di segala penjuru dunia.
Olah raga yoga sangat membantu merilisasikan badan Dan pikiran  menjadi rilek. 
Saran saya jangan anda minder untuk mengikuti olahraga yang anda sukai, jika anda adalah pemula. Yakin Dan semangat itu yang jadi motivasi untuk hidup sehat .


Kalau anda mau berliburan di bali , saya bisa memberi tips Dan saran untuk yoga ,gym , Dan masih banyak lagi.

Happy healthy and happy Monday 




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